Eating & Drinking for Health

  • drink one glass of lemon water (with juice of half a lemon) @ room temperature each day: this treats constipation, urinary tract infections, bad breath, weight loss, contains tons of Vitamin C and boosts immunity
  • including spicy foods in your diet once a week is associated with longevity
  • eat small meals throughout the day: it’s better to eat 5 small meals than 3 large meals
  • Breakfast and lunch should be your larger meals while supper should be the smallest
  • eat slowly and chew before swallowing to allow your brain to register fullness
  • eat your final snack at least 2-3 hrs before bedtime

Stress

  • foot baths help stimulate relaxation response and reduce stress