Selenium is an essential mineral which supports reproductive health & function of the thyroid gland. It works with Vitamin E to help protect against infection & damage from free radicals.
- it may protect skin cells from damage that can lead to skin cancer
- it may also improve moods
Sources include:
- Asparagus
- Barley, couscous and whole grains
- Brazil nuts and seeds
- Dairy products
- Lean meats
- Mushrooms like portobello. shiitake and crimini
- Pinto beans
- Poultry, turkey and eggs
- Seafood like halibut, salmon and tuna