Ailments

Take Care of your Body Aging is not an ailment, however, ailments tend to manifest themselves more readily as one ages if you haven't taken proper care of your body during your more youthful years.  The body can only take so much abuse and some of us are more resilient than others but sooner or later, our negligence will catch up to us, hence giving "old age" the bad rap it now has. Anyone who's been sick or is dealing with an illness knows and appreciates the value of good health.  When you loose your health, whether temporarily or long-term, you quickly realize what you were taking for granted.  Life kind of stops when you are sick as you focus all your energy to getting [...]

Risk Factors females are more prone to having asthma childhood abuse stress workplace dust, dampness, mold, animals second hand smoke, especially if one parent has asthma air pollution lack of Vitamin D Recommended Supplements Vitamin C & D Magnesium Fish Oil

Your Brain needs Healthy Fats The brain cells of those afflicted have become resistant to insulin and as a result, the brain suffers from the lack of proper nourishment.  Benefits are being documented from providing those afflicted with daily servings of "Alpha's Gourmet Coconut MCT Salad Oil" combined with "Camelina Oil" - it can actually reverse alzheimer's.  By ingesting medium chain triglycerides (MCT), they supply energy in the form of ketones to the brain cells.  Ketone levels raised by coconut oil will last no more that 6 hrs so regular, daily consumption is necessary to maintain the ketone levels. "Alpha Clarity" is a blend of DME, premium quality MCT oil, organic Omega 3 oils, tocotrienols & carotenoids, specially formulated for the nourishment of insulin resistant [...]

Try going on a Low-Carb diet for a few weeks, you might be amazed at how your skin clears up.  If so, you'll know to reduce your carbohydrate consumption and just experiment to see how much your body will accept before the acne returns. Here are some other suggestions that may be helpful: Dietary: increase your intake of ZINC to decrease the severity of acne make sure you get adequate levels of Vit. A, B & C include linoleic Acid, dietary Aloe gel & Probiotics consume fish oil avoid foods with a high glycemic index like milk & chocolate Topical Treatments: steam your face with water steeped with 2 bags of Chamomile Tea Aloe Vera Gel and Green tea Extract help fight acne apply Essential [...]

Food Diary Whenever there's something wrong with your health, try to figure out how your diet is involved.  Keep a food diary of every thing you eat from waking to bedtime, every day, for a couple of weeks.  This will be very revealing, for you and your doctor!  This will help both of you in determining what's causing your discomfort.  It may also reveal what might be missing from your diet that you need to start including.  Certainly don't avoid seeing the Doctor for their professional diagnosis.  They are in the position to recommend the necessary tests, if required, and you should take whatever advice and suggestions they give you into consideration.  But, remember, Doctors hardly have any training where nutrition is concerned.  Rather, they [...]