Ailments

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Digestion/Indigestion

Herbivores The human digestive system is 12 times the length of its body, designed for bulky foods such as grains and nuts. When you compare the human anatomy to those of animals, humans resemble animals that primarily eat plant foods. A carnivores's digestive system is 3 times the length of its body.  Its stomach has 10 times as much hydrochloric acid as humans in order to expulse the putrefactive bacteria from the rapidly decomposing flesh.  They have an almost unlimited capacity to handle saturated fats & cholesterol while humans become quickly diseased. Because the human body is not designed to digest meat, it becomes a strain and a burden to the system as it struggles to process these "foreign" foods. The healthier the digestive system, [...]

By |2020-01-28T13:08:09-08:00January 18th, 2016|Ailments|Comments Off on Digestion/Indigestion
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Diabetes

Simple Sugars Approx. 11 million people in Canada exhibit diabetic symptoms including high blood glucose levels, abdominal obesity, high blood pressure, low HDL cholesterol and high triglycerides, so blood sugar imbalance is a serious threat to health. This is due to the ingestion of too many "simple sugars" found in pop, candy & sweets.  The extra sugar our bodies don't need is stored and becomes fat.  To counter this, the pancreas secretes insulin to bring down the blood glucose levels, which can then drop too low a few hours later. Insulin is a hormone that enables your body to get energy from food Complex carbohydrates are digested more slowly so glucose enters the bloodstream at a much slower rate while soluble fiber slows digestion even [...]

By |2020-02-25T21:55:11-08:00January 18th, 2016|Ailments|Comments Off on Diabetes
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Cholesterol

Good & Bad Cholesterol Cholesterol is not a disease but becomes a problem if your body gets overloaded with the bad cholesterol.  70-75% is manufactured by the cells in your liver while the rest comes from food.  Those who follow plant-based diets don't consume cholesterol.  Blood cholesterol goes up when animal proteins are consumed.  Alternately, it goes down when plant-based foods are consumed. Cholesterol is an important component of cell walls and essential for the production of certain hormones.  Your body makes all the cholesterol it needs and it binds with protein molecules in the bloodstream to form various types of lipoproteins: HDL (high-density lipoprotein): "Good cholesterol" is made in the liver for the body's needs and brings the bad cholesterol back to the liver [...]

By |2018-03-29T23:34:36-07:00January 18th, 2016|Ailments|Comments Off on Cholesterol
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Celiac Disease

Gluten An auto-immune disorder where the small intestine becomes inflammed and unable to absorb nutrients from food properly.  Caused by the ingestion of gluten which is a protein found in wheat, barley & rye.  The only treatment is to adhere to a gluten-free diet. Gluten intolerance has also been associated with autoimmune thyroid disorders, so avoidance of gluten may also benefit conditions like Hashimoto's Thyroiditis. Wheat Gluten can cause IBS, arthritis pain, swelling in hands, bloating and headaches when people consume bread, croissants, cakes and pastries in North America.  But sufferers who have eaten these same products in Europe have no adverse side effects because they use non-GMO flour and proofing times are much longer.  In BC, consuming products from sprouted non-gmo wheat, with organic [...]

By |2018-03-29T23:22:37-07:00January 18th, 2016|Ailments|Comments Off on Celiac Disease
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Cancer

The China Study Now there's a hot topic.  Everyone who has cancer and everyone who doesn't want to get cancer should read "The China Study" by T. Colin Campbell, PhD & Thomas M. Campbell II, MD.  This book is a real eye opener that will influence what foods you choose to put in your body to stay healthy. #1 Recommendation to PREVENT cancer If you are healthy and aren't prepared to give up all animal protein, you can make better choices where meat is concerned:  buy only organic, grass-fed, non-gmo meat and eggs and consume these sparingly.  Cut back your meat-based meals to two per week, avoid deli meats and start consuming more meals containing vegetables, beans, grains, legumes, leafy greens, fruits etc. More top [...]

By |2020-03-19T14:09:27-07:00January 15th, 2016|Ailments|Comments Off on Cancer
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Cold Sores

Herpes Simplex A manifestation of the Herpes Simplex virus that appears around the mouth area.  It is transmitted through contact from an infected person who is experiencing an outbreak at the time.  This virus resides inside your body forever in a dormant state until something causes it to surface.  People experience these outbreaks in varying degrees. *  For some it is very infrequent and mild but for others like me, it has been a horrendous lifetime of constant attacks on the lips and surrounding area.  Nothing I've used has ever really helped so all I ever did was apply peroxide with a Q-Tip to dry it out.  It would take two weeks to get rid of, then another one would start... Prescribed medications only seem [...]

By |2018-03-30T00:39:47-07:00January 15th, 2016|Ailments|Comments Off on Cold Sores
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Colds & Flus

Common Cold Rhinovirus is the most common cause of the common cold.  Wash your hands regularly throughout the day. Consuming the following foods and supplements will help prevent & heal cold symptoms: Allium family: garlic, onions, leeks, shallots and chives are antibacterial, antifungal, antiviral & antiparasitic Andrographis Beta-sitosterol Chicken soup (preferably organic) contains carnosine which has antioxidant & anti-inflammatory properties, so can ease sore throat & congestion Citrus Fruit contain quercetin which prevents viruses from spreading Colloidal Silver Cranberries contain phytochemicals that boost the immune system by increasing defensive cells Dark chocolate: phytochemical theobromine helps to stop coughing Elderberries are anti-viral (Sambucus Canadensis is more stable than Sambucus Nigra) Echinacea reduces symtoms Exercise strenghtens the immune system and helps us recover faster if we get [...]

By |2020-03-05T15:33:54-08:00January 15th, 2016|Ailments|Comments Off on Colds & Flus
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Blood Sugar

Fluctuations in blood sugar can lead to insomnia while a drop in blood sugar can cause hypoglycemia 5 Natural Regulators to enhance glycemic response: Anthocyanins: berries, eggplant, black currants, red cabbage, dark beans Apple Cider Vinegar: Acetic Acid is also in lemon juice, sourdough & kefir Fibre: leafy greens, whole grains, legumes, low-glycemic fruits, chia, hemp, ground flaxseed & psyllium Chromium: broccoli, organic eggs, barley, oats, green beans, onions, nuts or as a supplement pill Cinnamon: contain polyphenols 10 Low-Glycemic Foods: Leafy Greens Nuts & Seeds Avocado Virgin, unrefined Coconut Oil Cucumber Wild Fish Organic Eggs & meat Sprouted Whole Grains Beans & Legumes Berries PGX helps stabilize blood sugar

By |2018-03-29T22:42:21-07:00January 15th, 2016|Ailments|Comments Off on Blood Sugar
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Atherosclerosis

Hardening of the Arteries A gradual, narrowing and hardening of the arteries caused by oxidative stress (damage from free radicals).  This is all too common and preventable through diet. progression can be slowed and soft plaque mildly reduced with AGE (aged garlic extract).  It also reduces blood homocysteine levels which indicate inflammation & risk of heart disease Flavonols have a positive effect on cholesterol levels, blood pressure, heart attack and stroke risk Dark Chocolate (min. 70% cocoa), green tea, red wine & berries are all high in flavonols Dark Chocolate is also an excellent antioxidant & is anti-inflammatory; consuming 6.3 to 50g 2 - 3 times per week decreases the prevalence of atherosclerosis Lycopene (found in tomatoes) is a powerful antioxidant that helps protect cells [...]

By |2018-03-29T22:09:22-07:00January 14th, 2016|Ailments|Comments Off on Atherosclerosis
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Arthritis

Inflammation Inflammation in the body can be reduced and sometimes even eliminated by following certain diets.  Check out the info on the Hypotoxic Diet which had outstanding results for many  sufferers of various chronic inflammatory diseases. WATERMELON is anti-inflammatory & can help relieve minor joint irritation, it's also high in anti-oxidants OMEGA 3 reduces exercise-induced inflammation practicing qigong improves movement and decreases symptoms Rheumatoid Arthritis An anti-inflammatory autoimmune arthritis: the synovial membrane that lubricates joints becomes inflammed by attacking antibodies.  Chronic inflammation ends up deforming & destroying joints. Supplements: Fish Oil is anti-inflammatory and can decrease joint tenderness and stiffness Ginger is an anti-inflammatory Turmeric/Curcumin is anti-inflammatory and can reduce joint pain and swelling Pain Relief: Exercise the Chinese herb "Tripterygium Wilfordii Hook F" (Thunder [...]

By |2018-03-29T21:49:47-07:00January 14th, 2016|Ailments|Comments Off on Arthritis
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