Chia Seeds contain Omega-3 that reduce post-workout inflammation Protein from Greek Yogurt aids in muscle recovery Watermelon contains amino-acid L-citrulline which improves blood flow. When consumed one hour prior to exercise, muscle soreness is diminished
This is an Acid problem, not a fat problem Achieving ideal body weight is not about dieting or food deprivation. It's about adopting new lifestyle habits that include proper nutrition and regular exercise. Not only will excess fat melt away but your immune system will improve and reduce your susceptability to diseases. One in 4 adults is obese in Canada. During the 80's & 90's, childhood obesity in Canada tripled. Today 1/3 of children are overweight or obese due to lifestyle and environmental factors, NOT genetics. Childhood obesity leads to high blood pressure, high cholesterol, diabetes, asthma, sleep apnea, liver disease, gallstones & heartburn. You need to balance your pH level Increase your consumption of Soluble Fibre Gum Arabic (Acacia Gum) is a dietary fibre [...]
try ginger to ease nausea Acupressure: place first 3 fingers of left hand on right arm horizontally, position your ring finger at the wrist bend and press down your index finger on the center of the arm for about 2 min. or until nausea stops
Keeping a daily diary of foods ingested as well as cosmetics you are exposed to may help you narrow down the culprit that brings on your migraines. Then try a process of elimination to help you determine what to avoid. This will probably take a long time but if the migraines don't just disappear forever on their own, time is on your side. Keep in mind that there may be more than one trigger responsible. Possible Triggers: genetic predisposition causes a vulnerability to certain triggers in the environment common food triggers include aged cheeses, caffeine, chocolate, fermented foods, nuts, citrus fruits & vinegar, which all contain Tyramine (which increases in leftovers), wine and extreme hunger BUT there is no proof that chocolate or cocoa causes [...]
Defined as the absence of a mentsrual period for 12 months; usually occurs between 42 - 56 yrs of age. Also brought on by a hysterectomy (removal of the uterus) or oophorectomy (removal of ovaries). Perimenopause This is the phase that precedes menopause, usually during women's 40's: progesterone levels decline ovarian eggs are depleted menstrual cycles are shortened or irregular follicle stimulating hormone (FSH) increases Helpful Tips to maintain health: eat a healthy diet containing Omega 3's & phytoestrogens (isoflavones) practice Qi Gong to reduce symptoms consume Soy Products take supplements for bone health consume sufficient calcium, soluble fibre, antioxidants Tips to alleviate unpleasant symptoms: Anxiety: St-John's Wort L-Theanine is an extract from green tea which helps calm & decrease anxiety Avoid alcohol, caffeine, smoking, [...]
Here's a list of some natural ingredients that help boost immunity: Astragalus: is antiviral and battles chronic illness, 1,000 mg/day Coconut Oil: inhibits growth of pathogenic microbes Colostrum Echinacea: 1,000 mg/day Garlic Grape Juice Green Tea: polyphenol extract epigallocatechin gallate (EGCG) helps protect against antibiotic resistant strains of "Staphylococcus aureus" Honey: (both pasteurized and raw) protects against food-borne pathogens Mushrooms: Chaga (Inonotus obliquus) is a potent immune strengthener Cordyceps (Cordyceps sinensis) stimulates the immune system and promotes antitumour activity Oyster or Abalone (Pleurotus abalonus) has antiviral properties that help stimulate the immune system and the ability to destroy free radicals Reishi (Ganoderma lucidum) has antiaging qualities, strenghtens the immune system and enhances the body's ability to resist secondary infections Turkey Tail (Coriolus versicolor) boosts immunity [...]
Don't treat sleep like a luxury. 7 to 9 hrs per night is a mandatory requirement for your body's ability to "fire on all cylinders". The release of melatonin allows for deep sleep so our bodies can repair & regenerate tissue, strengthen the immune system and build bone & muscle. Chronic sleep shortage adds up and is connected to obesity, hyperglycemia and Type 2 Diabetes. Disruption of melatonin release combined with unstable blood glucose levels can also lead to Type 2 Diabetes. Here are some tips that could be helpful: Gaba (Gamma-aminobutyric acid) is a neurotransmitter that blocks impulses between nerve cells in the brain to calm the nervous system sleep in a dark, quiet, cool room, use an eye mask, ear plugs or a [...]
High Temperature Cooking A little known culprit which seems to be at the root of many inflammatory ailments is apparently due to the high-heat process that manufacturers use to cook grains that make up the majority of cereals, breads and flours available at your local grocery store. The milling/grinding of these grains generates intense heat which adversely affects the grain by oxidizing the kernel, causing loss of Vitamins B & E. Most of the bran and germ is removed to control rancidity to allow for a longer shelf life. The resulting product that you ingest ends up wreaking havoc in your digestive system, which manifests itself through a wide variety of inflammatory diseases. Glycotoxins A similar process also occurs in your own kitchen when unsaturated [...]
High Blood Cholesterol is NOT the Cause of Heart Disease Both men and women are equally succeptible to experiencing cardiovascular disease. Although genetics play a role in many diseases, it doesn't determine your risk of developing any particular ailment. You do, by the lifestyle you choose to live and the food you choose to eat. Eating low-fat foods is better than eating no-fat foods as our bodies require healthy fats like saturated fats from plant sources. It is a misconception that high blood cholesterol is the cause of heart disease and prominent cardiac surgeons are starting to admit this fact. You can reverse heart disease through proper diet. Although obesity is a risk factor for heart disease, other risks include arterial stress, excessive consumption of [...]
Quick & Temporary Relief Most pharmaceutical drugs are designed to quickly provide relief for whatever may be ailing you. They usually target the symptoms and not the cause while at the same time creating unpleasant and sometimes deadly side-effects. Meanwhile, your body is trying to talk to you to let you know something is wrong while you're taking a pill that's telling it to shut up. The cause of the problem still exists while you become dependant on the drugs that are making the pain go away. Deal with the cause instead of hiding the symptoms Try to find out first what is causing your ailment and adjust your diet/lifestyle accordingly to see if your problem subsides or goes away. If your problem seems serious, [...]
