Blood Sugar

Fluctuations in blood sugar can lead to insomnia while a drop in blood sugar can cause hypoglycemia

5 Natural Regulators to enhance glycemic response:

1. Anthocyanins: berries, eggplant, black currants, red cabbage, dark beans
2. Apple Cider Vinegar: Acetic Acid is also in lemon juice, sourdough & kefir
3. Fibre: leafy greens, whole grains, legumes, low-glycemic fruits, chia, hemp, ground flaxseed & psyllium
4. Chromium: broccoli, organic eggs, barley, oats, green beans, onions, nuts or as a supplement pill
5. Cinnamon: contain polyphenols

10 Low-Glycemic Foods:

1. Leafy Greens
2. Nuts & Seeds
3. Avocado
4. Virgin, unrefined Coconut Oil
5. Cucumber
6. Wild Fish
7. Organic Eggs & meat
8. Sprouted Whole Grains
9. Beans & Legumes
10. Berries

• PGX helps stabilize blood sugar