Blood Sugar

//Blood Sugar
Blood Sugar2018-03-29T22:42:21-07:00

Fluctuations in blood sugar can lead to insomnia while a drop in blood sugar can cause hypoglycemia

5 Natural Regulators to enhance glycemic response:

  1. Anthocyanins: berries, eggplant, black currants, red cabbage, dark beans
  2. Apple Cider Vinegar: Acetic Acid is also in lemon juice, sourdough & kefir
  3. Fibre: leafy greens, whole grains, legumes, low-glycemic fruits, chia, hemp, ground flaxseed & psyllium
  4. Chromium: broccoli, organic eggs, barley, oats, green beans, onions, nuts or as a supplement pill
  5. Cinnamon: contain polyphenols

10 Low-Glycemic Foods:

  1. Leafy Greens
  2. Nuts & Seeds
  3. Avocado
  4. Virgin, unrefined Coconut Oil
  5. Cucumber
  6. Wild Fish
  7. Organic Eggs & meat
  8. Sprouted Whole Grains
  9. Beans & Legumes
  10. Berries
  • PGX helps stabilize blood sugar