November tips & events.
Well, after a full month of ahering pretty stictly to my low-carb diet, I lost 3 lbs and 1" circumference around my posterior. Considering I was probably consuming over 200+ carbs a day prior to the diet and spent a month consuming less that 50 carbs a day only to lose 1", I can't help but wonder what my body's been doing with all those extra carbs before, as I was not all that much more active... It's encouraging to see that some of the fat disappeared so I'm determined to keep this up as long as I see progress. My goal for December is to not regain the fat as I will allow myself to enjoy some small indulgences of the season. My plan [...]