Organic soy prepared through fermentation methods to create miso, natto & shoyu is very nutrient dense and easily digestible.
Soy contains a complete amino acid profile and when fermented, provides even more nutrients.
Too Much Soy?
Consuming too much soy can cause skin rashes in some people. If you start noticing any skin irregularities, cut out the soy from your diet and see if it clears up. If it does, just re-introduce soy into your diet at a lesser degree.
For Example: using soy cream in your coffee 3 times a day every day might be too much for your system. But it doesn’t mean you’re allergic to soy or need to avoid it altogether. Just don’t consume that much. Listen to your body and you’ll learn what it needs and doesn’t need. It’s always talking to you…