Diet

Canada Food Guide: New & Improved

The Best Food Guide so far... I am so pleased with the new Canada Food Guide! Congratulations to all Canadians who participated in the surveys that were provided! These surveys collected the feedback used to create a much more accurate example of what healthy eating should be. It is REALLY encouraging to see that so many people are realizing the importance of increasing their plant-based diets! No mention of Organic & Non-GMO plants in Canada Food Guide Now, we need the government to take steps to improve the quality of those plants. Only pesticide-free, organic plants are truly healthy to eat. In other words, GMO plants (plants genetically implanted with genes that make them resistant to herbicides & pesticides) AND the use of these poisons on [...]

By |2019-02-15T08:32:19-08:00February 12th, 2019|Alternatives, Food, Government, Nutrients|0 Comments
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Multiple Sclerosis

Medical marijuana can ease symptoms like spasticity, related pain & frequent urination. If you'd like to do more that just ease your pain, read here to find out how switching to a whole food, plant-based diet helped this Doctor, who suffered from MS, recover from this ailment which required the use of a cane, to running a marathon 7 years later: http://nutritionstudies.org/doctor-with-ms-makes-film-on-collapse-of-us-healthcare/

By |2017-06-23T01:14:40-07:00June 23rd, 2017|Diseases, Miscellaneous|0 Comments
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Low-Carb Experiment Results

Well, after a full month of ahering pretty stictly to my low-carb diet, I lost 3 lbs and 1" circumference around my posterior.  Considering I was probably consuming over 200+ carbs a day prior to the diet and spent a month consuming less that 50 carbs a day only to lose 1", I can't help but wonder what my body's been doing with all those extra carbs before, as I was not all that much more active... It's encouraging to see that some of the fat disappeared so I'm determined to keep this up as long as I see progress.  My goal for December is to not regain the fat as I will allow myself to enjoy some small indulgences of the season.  My plan [...]

By |2016-12-07T21:53:43-08:00December 7th, 2016|Food, Monthly Info., November|0 Comments
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My Low-Carb Vegetarian Experiment

I'm going to start off by explaining that I am a healthy, slim and fairly fit woman (although I should exercise more).  But like alot of women, I have some stubborn fat I've never been able to get rid of.  Unlike most women who usually deal with belly fat, my fat storage compartment resides in my derriere and has remained there for my entire adult life.  Nothing I've done has gotten rid of this useless fat. When I read about Ketosis almost 2 years ago, it sounded like the perfect solution to dissolve the fat.  However, all the Ketogenic cookbooks I've seen are written for meat eaters.  I did not want to deal with the hassle of reconfiguring recipes to suit my vegetarian lifestyle.  Finally, [...]

By |2016-11-16T02:14:42-08:00November 8th, 2016|Food, Monthly Info., November|0 Comments
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What Is a Ketogenic Diet?

Here's a site with lots of great information about following a Ketogenic diet.   When reading or hearing about low-carb diets, you may have heard the term "ketogenic diet". Increasingly, people have questions about this. Are all low-carb diets ketogenic? Is that a good thing or a bad thing? What constitutes a ketogenic diet? What are the advantages and disadvantages of a ketogenic diet?  Find information about ketogenic diets, the advantages and disadvantages, pros and cons of testing ketones, and what people eat. Source: What Is a Ketogenic Diet? The Ketogenic Diet & Type 2 Diabetes I initially thought that this might really be a great way to lose excess fat (except for the inclusion of meat!). Although you can get the same results by [...]

By |2019-10-08T12:17:38-07:00May 24th, 2016|Diseases, Food|2 Comments
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Complete Health Improvement Program (CHIP)

A wonderful program that should be as essential as a High School Certificate.  Everyone would benefit through longevity and quality of life! Hans Diehl, DrHSc, MPH, FACN, program founder and Clinical Professor of Preventative Medicine at Loma Linda University The Complete Health Improvement Program (CHIP) is a simple 30-day worldclass lifestyle education program where you can discover how to take charge of your health by making safe, simple, painless, and deliberate lifestyle choices. "[Our staff] have had incredible results measured by decreases in total cholesterol and LDL levels, decreases in...high blood pressure, reversal of Type 2 Diabetes and significant weight loss. People are reporting reduction of prescription drug usage in statins, high blood pressure meds and anti-depressants. Participants have also expressed improved energy levels, higher [...]

By |2017-04-20T23:17:18-07:00May 19th, 2016|Education, Food, Health Care Services, Monthly Info., Nutritionists, Okanagan, BC|0 Comments
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