drink one glass of lemon water (with juice of half a lemon) @ room temperature each day: this treats constipation, urinary tract infections, bad breath, weight loss, contains tons of Vitamin C and boosts immunity
including spicy foods in your diet once a week is associated with longevity
eat small meals throughout the day: it’s better to eat 5 small meals than 3 large meals
Breakfast and lunch should be your larger meals while supper should be the smallest
eat slowly and chew before swallowing to allow your brain to register fullness
eat your final snack at least 2-3 hrs before bedtime
Stress
foot baths help stimulate relaxation response and reduce stress