Anti-Oxidants

Berries are a great source to fight disease
Beta carotenes are found in orange, yellow & leafy green vegetables that convert to Vit. A: they are fat-soluble and should be taken with at least 3g of fat for best absorption
CoQ10 is good for cardiovascular support and also stimulates the production of hair keratin which is an essential component of strong & healthy hair
Dark Chocolate that has at least 70% Cocoa and low sugar content can inhibit growth of colonic, prostate & breast cancers
Green Tea is great for cardio health, skin and as an anti-cancer agent
Lutein which helps with vision & eye health is found in dark leafy greens like kale, collards & spinach
Lycopene which helps with prostate & lung health can be found in tomatoes, watermelon, guava, papaya, pink grapefruit & apricots
Pycnogenol is helpful for diabetes related ailments
Red cabbage fights cancer & heart disease
Resveratrol is found in grapes, berries & peanuts: it scavenges free radicals and enhances production of another powerful antioxidant, glulathione which facilitates detoxification
Selenium is available from Brazil Nuts, Sunflower Seeds, Cod & Tuna
Vitamin C for immune support can be found in Bell Peppers, Broccoli, Guava, Papaya, Berries & Kiwis
Vitamin E can be found in Wheat Germ Oil, Nuts such as Almonds, Sunflower Seeds & Hazelnuts

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