• Berries are a great source to fight disease
  • Beta carotenes are found in orange, yellow & leafy green vegetables that convert to Vit. A: they are fat-soluble and should be taken with at least 3g of fat for best absorption
  • CoQ10 is good for cardiovascular support and also stimulates the production of hair keratin which is an essential component of strong & healthy hair
  • Dark Chocolate that has at least 70% Cocoa and low sugar content can inhibit growth of colonic, prostate & breast cancers
  • Green Tea is great for cardio health, skin and as an anti-cancer agent
  • Lutein which helps with vision & eye health is found in dark leafy greens like kale, collards & spinach
  • Lycopene which helps with prostate & lung health can be found in tomatoes, watermelon, guava, papaya, pink grapefruit & apricots
  • Pycnogenol is helpful for diabetes related ailments
  • Red cabbage fights cancer & heart disease
  • Resveratrol is found in grapes, berries & peanuts: it scavenges free radicals and enhances production of another powerful antioxidant, glulathione which facilitates detoxification
  • Selenium is available from Brazil Nuts, Sunflower Seeds, Cod & Tuna
  • Vitamin C for immune support can be found in Bell Peppers, Broccoli, Guava, Papaya, Berries & Kiwis
  • Vitamin E can be found in Wheat Germ Oil, Nuts such as Almonds, Sunflower Seeds & Hazelnuts