This mineral helps the immune system fight viruses & bacteria and aids in the healing of skin wounds

  • helps regulate oil glands to keep skin clear and soft
  • may help repair skin damage
  • effectively prevents all kinds of infections


  • could manifest as white spots on nails which could also indicate psoriasis

Dietary Sources:

  • Arugula, Asparagus, Cashews, Chickpeas (pictured above), Dandelion Greens, Fiddleheads, Lentils, Oysters, Poultry, Pumpkin & Sesame Seeds, Whole grains, Quinoa
  • can be obtained from a multivitamin or a mineral supplement like Gluconate Acetate