This mineral is an electrolyte that helps build protein, breaks down and uses carbs, supports strong muscles, regulates heart activity, helps maintain strong bones and helps prevent osteoporosis.  It also helps reduce blood pressure and heart rate by countering sodium effects.

Is found in: Aragula, Asparagus, Bananas, Broccoli, Chickpeas, Coconut Water, Dandelion Greens, Fiddleheads, Halibut, Potatoes, Squash, Sweet Potatoes, White Beans and Yogurt