Selenium is an essential mineral which supports reproductive health & function of the thyroid gland.  It works with Vitamin E to help protect against infection & damage from free radicals.

  • it may protect skin cells from damage that can lead to skin cancer
  • it may also improve moods

Sources include:

  • Asparagus
  • Barley, couscous and whole grains
  • Brazil nuts and seeds
  • Dairy products
  • Lean meats
  • Mushrooms like portobello. shiitake and crimini
  • Pinto beans
  • Poultry, turkey and eggs
  • Seafood like halibut, salmon and tuna