Whatever the cause of your anxiety, a very quick and effective remedy is to BREATHE! Take several deep breaths: inhale slowly, exhale slowly while focusing on positive, empowering thoughts will immediatly help calm you.
Here are some supplements that can help for different types of anxiety:
Generalized and Social Anxiety Disorders
- B-Complex Vitamins and 500mg of Vitamin C per day can help lower anxiety, improve mood & moderate stress
- Niacinamide (a non-flushing form of Vit. B3) calms the nervous system
- Rhodiola Rosea, Chamomile & St-John’s Wort are extracts that are psychoactive without side effects but lots of benefits
- try Valerian or a combo of valerian root extract, gamma-aminobutyric acid & powdered glycine