Anxiety

//Anxiety
Anxiety2018-03-29T21:43:36-07:00

Breathe!

Whatever the cause of your anxiety, a very quick and effective remedy is to BREATHE!  Take several deep breaths: inhale slowly, exhale slowly while focusing on positive, empowering thoughts will immediatly help calm you.

Here are some supplements that can help for different types of anxiety:

Generalized and Social Anxiety Disorders

  • B-Complex Vitamins and 500mg of Vitamin C per day can help lower anxiety, improve mood & moderate stress
  • Niacinamide (a non-flushing form of Vit. B3) calms the nervous system
  • Rhodiola Rosea, Chamomile & St-John’s Wort are extracts that are psychoactive without side effects but lots of benefits

Panic Disorders

  • try Valerian or a combo of valerian root extract, gamma-aminobutyric acid & powdered glycine