If you are having difficulty conceiving, here are some recommendations:
Men:
- adopt a Meditarranean diet: fish, chicken, fruit, veggies, legumes & whole grains
- increase Omega 3 consumption: 1/2 cup of raw walnuts per day for 12 weeks is effective due to the high content of Omega 3 alpha-linolenic acid
- avoid trans-fats
- take CoQ10 daily for at least 3 months
- take L-Carnatine: 1g 3 x day for a min. of 3 months
Chemicals
…in our everyday products may also be a cause of infertility, as exposed in the documentary “The Human Experiment”.